{"id":1695436,"date":"2023-03-22T00:11:27","date_gmt":"2023-03-22T00:11:27","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13502-le-pingouin-s00-e22"},"modified":"2026-02-07T04:53:40","modified_gmt":"2026-02-07T04:53:40","slug":"13502-le-pingouin-s00-e22","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13502-le-pingouin-s00-e22","title":{"rendered":"Le pingouin"},"content":{"rendered":"

Aujourd’hui, je vais t\u2019apprendre l’exercice du pingouin pour te sentir frais et l\u00e9ger chaque matin. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, je vais t\u2019apprendre l’exercice du pingouin pour te sentir frais et l\u00e9ger chaque matin.<\/p>\n","protected":false},"featured_media":1698216,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:02:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1695436","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nLe pingouin - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13502-le-pingouin-s00-e22\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le pingouin - 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