{"id":1695444,"date":"2023-03-22T00:11:29","date_gmt":"2023-03-22T00:11:29","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13506-un-petit-bol-dair-s00-e26"},"modified":"2026-05-01T13:13:16","modified_gmt":"2026-05-01T13:13:16","slug":"13506-un-petit-bol-dair-s00-e26","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26","title":{"rendered":"Un petit bol d\u2019air"},"content":{"rendered":"<p>Aujourd&rsquo;hui, je t&rsquo;invite \u00e0 faire le petit bol d&rsquo;air. Un exercice pour t&rsquo;aider \u00e0 te calmer quand tu as la bougeotte. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, je t&rsquo;invite \u00e0 faire le petit bol d&rsquo;air. Un exercice pour t&rsquo;aider \u00e0 te calmer quand tu as la bougeotte.<\/p>\n","protected":false},"featured_media":1698224,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:02:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1695444","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un petit bol d\u2019air - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un petit bol d\u2019air - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd&#039;hui, je t&#039;invite \u00e0 faire le petit bol d&#039;air. Un exercice pour t&#039;aider \u00e0 te calmer quand tu as la bougeotte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:13:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/03\/le-yoga-des-enfants-saison-1-un-petit-bol-dair641a47b19566e.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un petit bol d\u2019air - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26\/","og_locale":"fr_FR","og_type":"article","og_title":"Un petit bol d\u2019air - MyZen TV","og_description":"Aujourd'hui, je t'invite \u00e0 faire le petit bol d'air. Un exercice pour t'aider \u00e0 te calmer quand tu as la bougeotte.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-05-01T13:13:16+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/03\/le-yoga-des-enfants-saison-1-un-petit-bol-dair641a47b19566e.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26","name":"Un petit bol d\u2019air - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/03\/le-yoga-des-enfants-saison-1-un-petit-bol-dair641a47b19566e.jpeg","datePublished":"2023-03-22T00:11:29+00:00","dateModified":"2026-05-01T13:13:16+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/03\/le-yoga-des-enfants-saison-1-un-petit-bol-dair641a47b19566e.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/03\/le-yoga-des-enfants-saison-1-un-petit-bol-dair641a47b19566e.jpeg","width":1920,"height":1080,"caption":"Aujourd'hui, je t'invite \u00e0 faire le petit bol d'air. Un exercice pour t'aider \u00e0 te calmer quand tu as la bougeotte."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13506-un-petit-bol-dair-s00-e26#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Un petit bol d\u2019air"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1695444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1698224"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1695444"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1695444"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1695444"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1695444"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1695444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}