{"id":1702155,"date":"2023-11-03T10:17:16","date_gmt":"2023-11-03T10:17:16","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13795-cardio-jambes-et-abdominaux-s00-e01"},"modified":"2026-05-06T17:58:11","modified_gmt":"2026-05-06T17:58:11","slug":"13795-cardio-jambes-et-abdominaux-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13795-cardio-jambes-et-abdominaux-s00-e01","title":{"rendered":"Cardio jambes et abdominaux"},"content":{"rendered":"<p>Dans le premier \u00e9pisode de la saison 3, les coachs Elsa et Teric vous retrouvent pour travailler les abdominaux, le bas du corps et le cardio. Nous allons faire des squats, des fentes et des jumping jacks, afin de renforcer les cuisses et les fessiers. Apr\u00e8s la s\u00e9ance, notre di\u00e9t\u00e9ticienne Sonia nous parle de l\u2019assiette id\u00e9ale pour lib\u00e9rer de la dopamine et nous motiver.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans le premier \u00e9pisode de la saison 3, les coachs Elsa et Teric vous retrouvent pour travailler les abdominaux, le bas du corps et le cardio.<\/p>\n","protected":false},"featured_media":1702300,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702155","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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