{"id":1702159,"date":"2023-11-03T10:17:16","date_gmt":"2023-11-03T10:17:16","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13797-fesses-et-jambes-s00-e03"},"modified":"2026-05-06T17:58:15","modified_gmt":"2026-05-06T17:58:15","slug":"13797-fesses-et-jambes-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13797-fesses-et-jambes-s00-e03","title":{"rendered":"Fesses et jambes"},"content":{"rendered":"<p>Aujourd\u2019hui, Fais ton sport \u00e0 la maison vous r\u00e9serve une s\u00e9ance sp\u00e9ciale \u201csquat combos\u201d pour renforcer vos cuisses. Parmi les combinaisons de nos coachs, nous aurons des squats criss cross, mont\u00e9es de genoux et pas chass\u00e9s. Sonia, notre di\u00e9t\u00e9ticienne, nous donne ses conseils pour am\u00e9liorer la digestion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, Fais ton sport \u00e0 la maison vous r\u00e9serve une s\u00e9ance sp\u00e9ciale \u201csquat combos\u201d pour renforcer vos cuisses.<\/p>\n","protected":false},"featured_media":1702304,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1702159","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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