{"id":1702165,"date":"2023-11-03T10:17:18","date_gmt":"2023-11-03T10:17:18","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13800-cardio-boxing-training-s00-e06"},"modified":"2026-03-20T05:09:02","modified_gmt":"2026-03-20T05:09:02","slug":"13800-cardio-boxing-training-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13800-cardio-boxing-training-s00-e06","title":{"rendered":"Cardio boxing training"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, nos coachs vous proposent un entra\u00eenement sp\u00e9cial boxe. Apr\u00e8s un court \u00e9chauffement, Elsa et Teric nous font travailler le haut du corps, puis le bas. 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