{"id":1702167,"date":"2023-11-03T10:17:18","date_gmt":"2023-11-03T10:17:18","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13801-cardio-training-s00-e07"},"modified":"2026-05-14T00:52:22","modified_gmt":"2026-05-14T00:52:22","slug":"13801-cardio-training-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13801-cardio-training-s00-e07","title":{"rendered":"Cardio training"},"content":{"rendered":"<p>Aujourd\u2019hui, nos coachs vous invitent \u00e0 suivre un entra\u00eenement intensif : fentes, jumps et gainage sont au programme. Teric et Elsa nous font travailler les jambes, les abdominaux, la taille et les obliques. Pour finir la s\u00e9ance dans le calme, Maeva propose des exercices stretching.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nos coachs vous invitent \u00e0 suivre un entra\u00eenement intensif : fentes, jumps et gainage sont au programme.<\/p>\n","protected":false},"featured_media":1702312,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702167","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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