{"id":1702169,"date":"2023-11-03T10:17:18","date_gmt":"2023-11-03T10:17:18","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13802-cardio-training-retour-a-lecole-s00-e08"},"modified":"2026-05-14T00:52:25","modified_gmt":"2026-05-14T00:52:25","slug":"13802-cardio-training-retour-a-lecole-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13802-cardio-training-retour-a-lecole-s00-e08","title":{"rendered":"Du cardio-training comme \u00e0 l&rsquo;\u00e9cole !"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Elsa et Teric vous proposent un programme \u201ccour de r\u00e9cr\u00e9ation\u201d avec des jeux ludiques et cardio. Sauts \u00e0 la corde, marelle avec des squats, pas chass\u00e9s : retour en enfance garanti avec nos coachs ! Sonia, notre di\u00e9t\u00e9ticienne, nous partage ensuite ses conseils pour un ap\u00e9ro sain. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Elsa et Teric vous proposent un programme \u201ccour de r\u00e9cr\u00e9ation\u201d avec des jeux ludiques et cardio, pour un retour en enfance garanti !<\/p>\n","protected":false},"featured_media":1702314,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702169","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Du cardio-training comme \u00e0 l&#039;\u00e9cole ! 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