{"id":1702171,"date":"2023-11-03T10:17:19","date_gmt":"2023-11-03T10:17:19","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13803-debutants-corps-entier-s00-e09"},"modified":"2026-03-27T05:13:30","modified_gmt":"2026-03-27T05:13:30","slug":"13803-debutants-corps-entier-s00-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09","title":{"rendered":"D\u00e9butants corps entier"},"content":{"rendered":"<p>Les coachs Teric et Elsa vous r\u00e9servent un cours de gym pour am\u00e9liorer votre posture et votre mobilit\u00e9. Apr\u00e8s un \u00e9chauffement qui r\u00e9veille le corps, place \u00e0 l\u2019entra\u00eenement avec des \u00e9l\u00e9vations pour renforcer les cuisses et du p\u00e9dalo pour les abdos. Nous travaillerons ensuite les fessiers, les triceps et les \u00e9paules. En fin d\u2019\u00e9mission, Maeva vous propose une s\u00e9ance de stretching pour bien r\u00e9cup\u00e9rer. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les coachs Teric et Elsa vous r\u00e9servent un cours de gym pour am\u00e9liorer votre posture et votre mobilit\u00e9.<\/p>\n","protected":false},"featured_media":1702751,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[],"d_category":[1177],"genre":[1378],"class_list":["post-1702171","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9butants corps entier - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9butants corps entier - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Les coachs Teric et Elsa vous r\u00e9servent un cours de gym pour am\u00e9liorer votre posture et votre mobilit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T05:13:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/fais-ton-sport-a-la-maison-saison-3-debutants-corps-entier65672dd3eb571.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9butants corps entier - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09\/","og_locale":"fr_FR","og_type":"article","og_title":"D\u00e9butants corps entier - MyZen TV","og_description":"Les coachs Teric et Elsa vous r\u00e9servent un cours de gym pour am\u00e9liorer votre posture et votre mobilit\u00e9.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-03-27T05:13:30+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/fais-ton-sport-a-la-maison-saison-3-debutants-corps-entier65672dd3eb571.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09","name":"D\u00e9butants corps entier - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/fais-ton-sport-a-la-maison-saison-3-debutants-corps-entier65672dd3eb571.jpeg","datePublished":"2023-11-03T10:17:19+00:00","dateModified":"2026-03-27T05:13:30+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/fais-ton-sport-a-la-maison-saison-3-debutants-corps-entier65672dd3eb571.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/fais-ton-sport-a-la-maison-saison-3-debutants-corps-entier65672dd3eb571.jpeg","width":1920,"height":1080,"caption":"Les coachs Teric et Elsa vous r\u00e9servent un cours de gym pour am\u00e9liorer votre posture et votre mobilit\u00e9."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13803-debutants-corps-entier-s00-e09#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"D\u00e9butants corps entier"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1702171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1702751"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1702171"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1702171"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1702171"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1702171"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1702171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}