{"id":1702173,"date":"2023-11-03T10:17:19","date_gmt":"2023-11-03T10:17:19","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13804-debutants-bas-du-corps-cardio-training-s00-e10"},"modified":"2026-05-14T00:52:30","modified_gmt":"2026-05-14T00:52:30","slug":"13804-debutants-bas-du-corps-cardio-training-s00-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13804-debutants-bas-du-corps-cardio-training-s00-e10","title":{"rendered":"Entra\u00eenement bas du corps & cardio d\u00e9butants"},"content":{"rendered":"

Aujourd\u2019hui, les coachs vous ont concoct\u00e9 un programme sp\u00e9cial bas du corps et cardio, adapt\u00e9 aux d\u00e9butants comme aux confirm\u00e9s. Avec Elsa et Teric, nous ferons des mont\u00e9es de genoux et des jumping jacks, pour bien renforcer les jambes. Pour finir, la di\u00e9t\u00e9ticienne Sonia nous parle du sucre et nous donne ses conseils pour r\u00e9guler le poids. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, les coachs vous ont concoct\u00e9 un programme sp\u00e9cial bas du corps et cardio, adapt\u00e9 aux d\u00e9butants comme aux confirm\u00e9s.<\/p>\n","protected":false},"featured_media":1702316,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702173","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nEntra\u00eenement bas du corps & cardio d\u00e9butants - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13804-debutants-bas-du-corps-cardio-training-s00-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement bas du corps & cardio d\u00e9butants - 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