{"id":1702175,"date":"2023-11-03T10:17:19","date_gmt":"2023-11-03T10:17:19","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13805-entrainement-corps-entier-s00-e11"},"modified":"2026-04-28T10:23:26","modified_gmt":"2026-04-28T10:23:26","slug":"13805-entrainement-corps-entier-s00-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13805-entrainement-corps-entier-s00-e11","title":{"rendered":"Entra\u00eenement corps entier"},"content":{"rendered":"<p>Dans cet \u00e9pisode, les coachs vous r\u00e9servent un entra\u00eenement \u201cfull body\u201d et \u201cfull abdos\u201d. Des squats, des fentes et des rotations de bassin sont au programme. Elsa et Teric font aussi de la corde \u00e0 sauter pour travailler le cardio. Sonia, notre di\u00e9t\u00e9ticienne, nous partage ensuite ses conseils pour contrer la migraine. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, les coachs vous r\u00e9servent un entra\u00eenement \u201cfull body\u201d et \u201cfull abdos\u201d.<\/p>\n","protected":false},"featured_media":1702319,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1702175","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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