{"id":1702177,"date":"2023-11-03T10:17:20","date_gmt":"2023-11-03T10:17:20","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13806-entrainement-cardio-basket-s00-e12"},"modified":"2026-05-14T00:52:35","modified_gmt":"2026-05-14T00:52:35","slug":"13806-entrainement-cardio-basket-s00-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13806-entrainement-cardio-basket-s00-e12","title":{"rendered":"Entra\u00eenement cardio basket"},"content":{"rendered":"<p>C\u2019est un entra\u00eenement sp\u00e9cialement con\u00e7u autour du basketball qui vous attend ! Apr\u00e8s un \u00e9chauffement, les coachs vous proposent des exercices pour travailler la d\u00e9fense, les passes et les lancers. Nous ferons ensuite des mont\u00e9es de genoux et des rotations de bassin pour renforcer les abdos. En fin d\u2019\u00e9mission, Maeva vous aide \u00e0 vous \u00e9tirer et \u00e0 r\u00e9cup\u00e9rer. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est un entra\u00eenement sp\u00e9cialement con\u00e7u autour du basketball qui vous attend !<\/p>\n","protected":false},"featured_media":1702323,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702177","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entra\u00eenement cardio basket - 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