{"id":1702179,"date":"2023-11-03T10:17:20","date_gmt":"2023-11-03T10:17:20","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13807-ventre-plat-s00-e13"},"modified":"2026-03-27T05:14:11","modified_gmt":"2026-03-27T05:14:11","slug":"13807-ventre-plat-s00-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13807-ventre-plat-s00-e13","title":{"rendered":"Ventre plat 1"},"content":{"rendered":"<p>Aujourd\u2019hui, nous vous proposons un coaching sp\u00e9cial ventre plat. Nos exercices renforceront aussi votre cardio et votre tonicit\u00e9. Apr\u00e8s un bloc d\u00e9di\u00e9 au cardio, les coachs vous aident \u00e0 muscler vos abdos. Dans \u201cLa minute nutrition\u201d, Sonia nous parle de cholest\u00e9rol. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous vous proposons un coaching sp\u00e9cial ventre plat. 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