{"id":1702181,"date":"2023-11-03T10:17:20","date_gmt":"2023-11-03T10:17:20","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13808-entrainement-du-bas-du-corps-s00-e14"},"modified":"2026-04-28T10:23:33","modified_gmt":"2026-04-28T10:23:33","slug":"13808-entrainement-du-bas-du-corps-s00-e14","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13808-entrainement-du-bas-du-corps-s00-e14","title":{"rendered":"Entra\u00eenement du bas du corps"},"content":{"rendered":"<p>Les coachs vous retrouvent pour une session \u201cjambes toniques\u201d, avec des fentes altern\u00e9es et des squats. Elsa et Teric s\u2019attaquent ensuite au haut du corps, avec des pompes et du gainage, pour muscler les \u00e9paules, travailler le dos et la sangle abdominale. Maeva termine la s\u00e9ance en douceur avec ses \u00e9tirements et notre di\u00e9t\u00e9ticienne Sonia nous explique la diff\u00e9rence entre le bon et le mauvais gras. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les coachs vous retrouvent pour une session \u201cjambes toniques\u201d, avec des fentes altern\u00e9es et des squats.<\/p>\n","protected":false},"featured_media":1702331,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1702181","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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