{"id":1702183,"date":"2023-11-03T10:17:21","date_gmt":"2023-11-03T10:17:21","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13809-entrainement-fesses-et-abdominaux-s00-e15"},"modified":"2026-04-28T10:23:35","modified_gmt":"2026-04-28T10:23:35","slug":"13809-entrainement-fesses-et-abdominaux-s00-e15","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15","title":{"rendered":"Entra\u00eenement fesses et abdominaux"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, Elsa et Teric vous r\u00e9servent un bloc sp\u00e9cialement con\u00e7u pour renforcer les fessiers, puis un autre bloc d\u00e9di\u00e9 \u00e0 la sangle abdominale. Nous ferons des squats, des fentes, des soulev\u00e9s de terre jambes tendues, des mont\u00e9es de genoux et des jumping jacks. Dans \u201cLa minute nutrition\u201d, Sonia nous parle du r\u00f4le de l\u2019alimentation pour pallier les douleurs menstruelles. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, Elsa et Teric vous r\u00e9servent un bloc sp\u00e9cialement con\u00e7u pour renforcer les fessiers, puis un autre bloc d\u00e9di\u00e9 \u00e0 la sangle abdominale.<\/p>\n","protected":false},"featured_media":1702335,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702183","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entra\u00eenement fesses et abdominaux - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement fesses et abdominaux - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, Elsa et Teric vous r\u00e9servent un bloc sp\u00e9cialement con\u00e7u pour renforcer les fessiers, puis un autre bloc d\u00e9di\u00e9 \u00e0 la sangle abdominale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:23:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-entrainement-fesses-et-abdominaux652e5fb94f2fb-1024x568.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entra\u00eenement fesses et abdominaux - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15\/","og_locale":"fr_FR","og_type":"article","og_title":"Entra\u00eenement fesses et abdominaux - MyZen TV","og_description":"Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, Elsa et Teric vous r\u00e9servent un bloc sp\u00e9cialement con\u00e7u pour renforcer les fessiers, puis un autre bloc d\u00e9di\u00e9 \u00e0 la sangle abdominale.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-04-28T10:23:35+00:00","og_image":[{"width":1024,"height":568,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-entrainement-fesses-et-abdominaux652e5fb94f2fb-1024x568.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15","name":"Entra\u00eenement fesses et abdominaux - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-entrainement-fesses-et-abdominaux652e5fb94f2fb.png","datePublished":"2023-11-03T10:17:21+00:00","dateModified":"2026-04-28T10:23:35+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-entrainement-fesses-et-abdominaux652e5fb94f2fb.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-entrainement-fesses-et-abdominaux652e5fb94f2fb.png","width":3036,"height":1683,"caption":"Le programme est pr\u00e9sent\u00e9 et anim\u00e9 par les coachs Elsa Claude et T\u00e9ric Teav. Pour pr\u00e9parer le corps \u00e0 la s\u00e9ance d\u2019entra\u00eenement, on commence par un \u00e9chauffement doux et progressif de 5 minutes."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13809-entrainement-fesses-et-abdominaux-s00-e15#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Entra\u00eenement fesses et abdominaux"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1702183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1702335"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1702183"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1702183"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1702183"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1702183"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1702183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}