{"id":1702185,"date":"2023-11-03T10:17:21","date_gmt":"2023-11-03T10:17:21","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13810-entrainement-cardio-sports-dhiver-s00-e16"},"modified":"2026-04-02T08:53:20","modified_gmt":"2026-04-02T08:53:20","slug":"13810-entrainement-cardio-sports-dhiver-s00-e16","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13810-entrainement-cardio-sports-dhiver-s00-e16","title":{"rendered":"Entra\u00eenement cardio sports d&rsquo;hiver"},"content":{"rendered":"<p>Aujourd\u2019hui, direction les pistes de ski ! Elsa et Teric nous proposent des exercices bas\u00e9s sur les sports d\u2019hiver : le patineur, le ski de fond, le ski alpin et le snowboardeur. L\u2019entra\u00eenement cible donc les jambes et la sangle abdominale. En fin d&rsquo;\u00e9mission, la di\u00e9t\u00e9ticienne Sonia nous donne ses conseils pour renforcer l\u2019immunit\u00e9 gr\u00e2ce \u00e0 l\u2019alimentation. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, direction les pistes de ski ! Elsa et Teric nous proposent des exercices bas\u00e9s sur les sports d\u2019hiver : le patineur, le ski de fond, le ski alpin et le snowboardeur.<\/p>\n","protected":false},"featured_media":1702339,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702185","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entra\u00eenement cardio sports d&#039;hiver - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13810-entrainement-cardio-sports-dhiver-s00-e16\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement cardio sports d&#039;hiver - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, direction les pistes de ski ! Elsa et Teric nous proposent des exercices bas\u00e9s sur les sports d\u2019hiver : le patineur, le ski de fond, le ski alpin et le snowboardeur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13810-entrainement-cardio-sports-dhiver-s00-e16\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T08:53:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-entrainement-cardio-sports-dhiver652e5fc5ad254-1024x571.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"571\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entra\u00eenement cardio sports d'hiver - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13810-entrainement-cardio-sports-dhiver-s00-e16\/","og_locale":"fr_FR","og_type":"article","og_title":"Entra\u00eenement cardio sports d'hiver - MyZen TV","og_description":"Aujourd\u2019hui, direction les pistes de ski ! 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