{"id":1702187,"date":"2023-11-03T10:17:22","date_gmt":"2023-11-03T10:17:22","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13811-cardio-corps-entier-s00-e17"},"modified":"2026-04-02T08:53:24","modified_gmt":"2026-04-02T08:53:24","slug":"13811-cardio-corps-entier-s00-e17","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13811-cardio-corps-entier-s00-e17","title":{"rendered":"Cardio corps entier 2"},"content":{"rendered":"<p>Aujourd\u2019hui, c\u2019est un entra\u00eenement con\u00e7u autour d\u2019une corde fictive qui vous attend ! Nous travaillerons le cardio, les abdominaux, les \u00e9paules et le bas du corps. Corde \u00e0 sauter, squats et fentes vous attendent. Maeva propose ensuite une session de stretching pour bien r\u00e9cup\u00e9rer, tout en vous relaxant. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, c\u2019est un entra\u00eenement con\u00e7u autour d\u2019une corde fictive qui vous attend ! Nous travaillerons le cardio, les abdominaux, les \u00e9paules et le bas du corps.<\/p>\n","protected":false},"featured_media":1702343,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702187","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio corps entier 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13811-cardio-corps-entier-s00-e17\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio corps entier 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, c\u2019est un entra\u00eenement con\u00e7u autour d\u2019une corde fictive qui vous attend ! Nous travaillerons le cardio, les abdominaux, les \u00e9paules et le bas du corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13811-cardio-corps-entier-s00-e17\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T08:53:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-cardio-corps-entier652e5fd3b1fb5-1024x568.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio corps entier 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13811-cardio-corps-entier-s00-e17\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio corps entier 2 - MyZen TV","og_description":"Aujourd\u2019hui, c\u2019est un entra\u00eenement con\u00e7u autour d\u2019une corde fictive qui vous attend ! 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