{"id":1702191,"date":"2023-11-03T10:17:22","date_gmt":"2023-11-03T10:17:22","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13813-entrainement-cardio-boxe-s00-e19"},"modified":"2026-04-02T08:53:28","modified_gmt":"2026-04-02T08:53:28","slug":"13813-entrainement-cardio-boxe-s00-e19","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13813-entrainement-cardio-boxe-s00-e19","title":{"rendered":"entra\u00eenement cardio boxe"},"content":{"rendered":"<p>Aujourd\u2019hui, c\u2019est \u201ccardio boxe\u201d dans Fais ton sport \u00e0 la maison. Parmi les exercices de Teric et Elsa, on retrouve des directs, des uppercuts, des squats et des coups de genoux. Pour terminer, Maeva nous accompagne lors d\u2019une session stretching et Sonia nous parle de diab\u00e8te et d\u2019activit\u00e9 physique. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, c\u2019est \u201ccardio boxe\u201d dans Fais ton sport \u00e0 la maison.<\/p>\n","protected":false},"featured_media":1702351,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1702191","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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