{"id":1702193,"date":"2023-11-03T10:17:23","date_gmt":"2023-11-03T10:17:23","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13814-entrainement-cardio-football-et-rugby-s00-e20"},"modified":"2026-04-02T08:53:31","modified_gmt":"2026-04-02T08:53:31","slug":"13814-entrainement-cardio-football-et-rugby-s00-e20","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13814-entrainement-cardio-football-et-rugby-s00-e20","title":{"rendered":"entra\u00eenement cardio football et rugby"},"content":{"rendered":"<p>Dans ce nouvel \u00e9pisode, Elsa et Teric mettent \u00e0 l\u2019honneur les sports collectifs : le football et le rugby. Cardio et renforcement musculaire sont alors au programme. On fera des mont\u00e9es de genoux, des shoots, des exercices de d\u00e9fense et des passes. Maeva conclut l\u2019entra\u00eenement avec des \u00e9tirements. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans ce nouvel \u00e9pisode, Elsa et Teric mettent \u00e0 l\u2019honneur les sports collectifs : le football et le rugby. Cardio et renforcement musculaire sont alors au programme.<\/p>\n","protected":false},"featured_media":1702355,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702193","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>entra\u00eenement cardio football et rugby - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13814-entrainement-cardio-football-et-rugby-s00-e20\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"entra\u00eenement cardio football et rugby - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans ce nouvel \u00e9pisode, Elsa et Teric mettent \u00e0 l\u2019honneur les sports collectifs : le football et le rugby. 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