{"id":1702195,"date":"2023-11-03T10:17:23","date_gmt":"2023-11-03T10:17:23","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13815-entrainement-cardio-natation-s00-e21"},"modified":"2026-04-02T08:53:33","modified_gmt":"2026-04-02T08:53:33","slug":"13815-entrainement-cardio-natation-s00-e21","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13815-entrainement-cardio-natation-s00-e21","title":{"rendered":"entra\u00eenement cardio natation"},"content":{"rendered":"<p>Aujourd\u2019hui, on se mouille dans Fais ton sport \u00e0 la maison : Elsa et Teric ont con\u00e7u un entra\u00eenement sp\u00e9cial natation, sans eau ! Nous ferons de la brasse et du crawl en position de squat. On travaillera ainsi les abdos, le dos, les \u00e9paules et les fessiers. Maeva finit la s\u00e9ance en douceur avec du stretching, et Sonia nous donne ses conseils pour \u00e9viter de trop compter les calories. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, on se mouille dans Fais ton sport \u00e0 la maison : Elsa et Teric ont con\u00e7u un entra\u00eenement sp\u00e9cial natation, sans eau ! Nous ferons de la brasse et du crawl en position de squat.<\/p>\n","protected":false},"featured_media":1702359,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702195","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>entra\u00eenement cardio natation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13815-entrainement-cardio-natation-s00-e21\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"entra\u00eenement cardio natation - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, on se mouille dans Fais ton sport \u00e0 la maison : Elsa et Teric ont con\u00e7u un entra\u00eenement sp\u00e9cial natation, sans eau ! Nous ferons de la brasse et du crawl en position de squat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13815-entrainement-cardio-natation-s00-e21\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T08:53:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-entrainement-cardio-natation652e60087c5fa-1024x571.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"571\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"entra\u00eenement cardio natation - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13815-entrainement-cardio-natation-s00-e21\/","og_locale":"fr_FR","og_type":"article","og_title":"entra\u00eenement cardio natation - MyZen TV","og_description":"Aujourd\u2019hui, on se mouille dans Fais ton sport \u00e0 la maison : Elsa et Teric ont con\u00e7u un entra\u00eenement sp\u00e9cial natation, sans eau ! 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