{"id":1702197,"date":"2023-11-03T10:17:23","date_gmt":"2023-11-03T10:17:23","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13816-ventre-plat-s00-e22"},"modified":"2026-04-02T08:53:35","modified_gmt":"2026-04-02T08:53:35","slug":"13816-ventre-plat-s00-e22","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22","title":{"rendered":"ventre plat 2"},"content":{"rendered":"<p>Teric et Elsa pr\u00e9voient une s\u00e9ance sp\u00e9ciale ventre plat : des squats, des directs, des mont\u00e9es de genoux et des jumps vous attendent. La coach Maeva vous propose ensuite une session stretching pour vous d\u00e9tendre et r\u00e9cup\u00e9rer. En fin d\u2019\u00e9mission, la di\u00e9t\u00e9ticienne Sonia dresse la liste des aliments qu\u2019elle d\u00e9conseille pour \u00eatre en forme. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teric et Elsa pr\u00e9voient une s\u00e9ance sp\u00e9ciale ventre plat.<\/p>\n","protected":false},"featured_media":1702363,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1702197","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ventre plat 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ventre plat 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Teric et Elsa pr\u00e9voient une s\u00e9ance sp\u00e9ciale ventre plat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T08:53:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-ventre-plat652e601443d3a-1024x572.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"572\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ventre plat 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22\/","og_locale":"fr_FR","og_type":"article","og_title":"ventre plat 2 - MyZen TV","og_description":"Teric et Elsa pr\u00e9voient une s\u00e9ance sp\u00e9ciale ventre plat.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-04-02T08:53:35+00:00","og_image":[{"width":1024,"height":572,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-ventre-plat652e601443d3a-1024x572.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22","name":"ventre plat 2 - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-ventre-plat652e601443d3a.png","datePublished":"2023-11-03T10:17:23+00:00","dateModified":"2026-04-02T08:53:35+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13816-ventre-plat-s00-e22#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-ventre-plat652e601443d3a.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/10\/fais-ton-sport-a-la-maison-saison-3-ventre-plat652e601443d3a.png","width":3031,"height":1692,"caption":"Le programme est pr\u00e9sent\u00e9 et anim\u00e9 par les coachs Elsa Claude et T\u00e9ric Teav. 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