{"id":1702199,"date":"2023-11-03T10:17:24","date_gmt":"2023-11-03T10:17:24","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13817-corps-entier-s00-e23"},"modified":"2026-04-08T15:00:35","modified_gmt":"2026-04-08T15:00:35","slug":"13817-corps-entier-s00-e23","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13817-corps-entier-s00-e23","title":{"rendered":"corps entier"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire du renforcement musculaire et travailler le haut comme le bas du corps. Le training se compose de crochets, de directs, de fentes crois\u00e9es et de squats. Pour bien r\u00e9cup\u00e9rer, Maeva nous propose des \u00e9tirements relaxants, puis Sonia nous donnes ses conseils pour mieux faire ses courses. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire du renforcement musculaire et travailler le haut comme le bas du corps.<\/p>\n","protected":false},"featured_media":1702367,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702199","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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