{"id":1702201,"date":"2023-11-03T10:17:24","date_gmt":"2023-11-03T10:17:24","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13818-cardio-corps-entier-s00-e24"},"modified":"2026-04-08T15:00:38","modified_gmt":"2026-04-08T15:00:38","slug":"13818-cardio-corps-entier-s00-e24","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13818-cardio-corps-entier-s00-e24","title":{"rendered":"cardio corps entier 3"},"content":{"rendered":"<p>Aujourd\u2019hui, c\u2019est \u201cfull body\u201d dans Fais ton sport \u00e0 la maison ! Nous ferons des squats grenouilles, des fentes avant, des pompes allong\u00e9es et des sauts \u00e0 la corde avec Elsa et Teric. Maeva nous propose quant \u00e0 elle une s\u00e9ance de stretching, puis Sonia nous parle de faire du sport \u00e0 jeun. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, c\u2019est \u201cfull body\u201d dans Fais ton sport \u00e0 la maison !<\/p>\n","protected":false},"featured_media":1702371,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702201","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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