{"id":1702203,"date":"2023-11-03T10:17:24","date_gmt":"2023-11-03T10:17:24","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13819-entrainement-cardio-tennis-s00-e25"},"modified":"2026-04-08T15:00:40","modified_gmt":"2026-04-08T15:00:40","slug":"13819-entrainement-cardio-tennis-s00-e25","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13819-entrainement-cardio-tennis-s00-e25","title":{"rendered":"entra\u00eenement cardio tennis"},"content":{"rendered":"<p>Aujourd\u2019hui, on fait du tennis avec nos coachs ! Nous ferons des coups droits, des revers et du gainage, pour travailler le cardio et la sangle abdominale. Comme \u00e0 son habitude, Maeva nous retrouve pour une session d\u2019\u00e9tirements. Enfin, dans \u201cLa minute nutrition\u201d, notre di\u00e9t\u00e9ticienne nous donne ses conseils pour perdre du poids. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, on fait du tennis avec nos coachs !<\/p>\n","protected":false},"featured_media":1702375,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1702203","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>entra\u00eenement cardio tennis - 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