{"id":1702205,"date":"2023-11-13T14:15:14","date_gmt":"2023-11-13T14:15:14","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13820-circuit-training-renforce-s00-e26"},"modified":"2026-04-08T15:00:43","modified_gmt":"2026-04-08T15:00:43","slug":"13820-circuit-training-renforce-s00-e26","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13820-circuit-training-renforce-s00-e26","title":{"rendered":"circuit training renforc\u00e9"},"content":{"rendered":"<p>C\u2019est un circuit training qui vous attend dans ce nouvel \u00e9pisode de Fais ton sport \u00e0 la maison ! On va travailler en renforcement musculaire avec du cardio, des squats, des fentes, des mont\u00e9es de genoux, des jumping jacks et des directs. Pour terminer, dans \u201cLa minute nutrition\u201d, Sonia nous parle des tendinites et nous fait ses recommandations alimentaires pour les \u00e9viter. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est un circuit training qui vous attend dans ce nouvel \u00e9pisode de Fais ton sport \u00e0 la maison !<\/p>\n","protected":false},"featured_media":1771238,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1702205","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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