{"id":1702209,"date":"2023-11-13T14:15:15","date_gmt":"2023-11-13T14:15:15","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13822-cardio-danse-s00-e28"},"modified":"2026-04-08T15:00:47","modified_gmt":"2026-04-08T15:00:47","slug":"13822-cardio-danse-s00-e28","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13822-cardio-danse-s00-e28","title":{"rendered":"danse cardio"},"content":{"rendered":"

Aujourd\u2019hui, c’est danse cardio avec Elsa et Teric. On fera des pas de danse pour travailler le bas du corps, le cardio et les abdominaux. En fin d\u2019\u00e9mission, Maeva nous donne rendez-vous pour son habituelle s\u00e9ance de stretching, douce et relaxante.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, c’est danse cardio avec Elsa et Teric.<\/p>\n","protected":false},"featured_media":1771242,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702209","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\ndanse cardio - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13822-cardio-danse-s00-e28\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"danse cardio - 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