{"id":1702211,"date":"2023-11-13T14:15:16","date_gmt":"2023-11-13T14:15:16","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13823-cardio-full-body-s00-e29"},"modified":"2026-04-08T15:00:50","modified_gmt":"2026-04-08T15:00:50","slug":"13823-cardio-full-body-s00-e29","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13823-cardio-full-body-s00-e29","title":{"rendered":"cardio corps entier 4"},"content":{"rendered":"<p>Dans ce nouvel \u00e9pisode de Fais ton sport \u00e0 la maison, nous nous retrouvons pour travailler tout le corps en cardio. Squats, \u00e9l\u00e9vations de bras, jumping jacks et gainage nous attendent. Maeva propose ensuite une s\u00e9ance de stretching, puis notre di\u00e9t\u00e9ticienne Sonia nous donne ses conseils pour r\u00e9guler la glyc\u00e9mie avec un diab\u00e8te. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans ce nouvel \u00e9pisode de Fais ton sport \u00e0 la maison, nous nous retrouvons pour travailler tout le corps en cardio.<\/p>\n","protected":false},"featured_media":1771244,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1702211","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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