{"id":1702777,"date":"2024-11-30T08:04:54","date_gmt":"2024-11-30T08:04:54","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13859-les-lentilles-s00-e44"},"modified":"2026-05-14T00:39:56","modified_gmt":"2026-05-14T00:39:56","slug":"13859-les-lentilles-s00-e44","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13859-les-lentilles-s00-e44","title":{"rendered":"Les lentilles"},"content":{"rendered":"<p>Luana Belmondo cuisine la reine des prot\u00e9ines v\u00e9g\u00e9tales : la lentille. Bonne pour la sant\u00e9, digeste et d\u00e9licieuse, elle remplace la viande et le poisson. Nous allons pr\u00e9parer des galettes de lentilles corail aux \u00e9pices, avec une sauce au yaourt et \u00e0 la menthe. Et pour la suite, un classique de la cuisine fran\u00e7aise : une salade de lentilles vertes avec de la saucisse de Morteau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luana Belmondo cuisine la reine des prot\u00e9ines v\u00e9g\u00e9tales : la lentille<\/p>\n","protected":false},"featured_media":1720233,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:26:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1374],"class_list":["post-1702777","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-entertainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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