{"id":1703110,"date":"2024-01-03T14:01:54","date_gmt":"2024-01-03T14:01:54","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13847-destination-sardaigne-s00-e01"},"modified":"2026-04-28T10:11:16","modified_gmt":"2026-04-28T10:11:16","slug":"13847-destination-sardaigne-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13847-destination-sardaigne-s00-e01","title":{"rendered":"Destination Sardaigne"},"content":{"rendered":"<p>Premi\u00e8re \u00e9tape et point de d\u00e9part de ce voyage au pays de la vie longue et heureuse : la r\u00e9gion de l\u2019Ogliastra en Sardaigne. Ici, pr\u00e8s d\u2019un habitant sur cinq a plus de 90 ans, c\u2019est 20 fois plus qu\u2019en France ! Pourtant, on est tr\u00e8s loin du r\u00e9gime m\u00e9diterran\u00e9en pr\u00e9conis\u00e9 par les nutritionnistes : c\u2019est plut\u00f4t viande et cholest\u00e9rol \u00e0 gogo. Plus \u00e9tonnant encore, la consanguinit\u00e9 est paradoxalement favorable \u00e0 l\u2019extr\u00eame long\u00e9vit\u00e9 des habitants\u2026 notre sp\u00e9cialiste de l\u2019alimentation bien-\u00eatre et un m\u00e9decin g\u00e9n\u00e9raliste enqu\u00eateront sur ces ph\u00e9nom\u00e8nes et rencontreront des nonag\u00e9naires et centenaires aux histoires exceptionnelles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premi\u00e8re \u00e9tape et point de d\u00e9part de ce voyage au pays de la vie longue et heureuse : la r\u00e9gion de l\u2019Ogliastra en Sardaigne. Ici, pr\u00e8s d\u2019un habitant sur cinq a plus de 90 ans, c\u2019est 20 fois plus qu\u2019en France !<\/p>\n","protected":false},"featured_media":1703111,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:51:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[317,270],"d_category":[1174],"genre":[1373],"class_list":["post-1703110","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-changement-de-vie","group-life-changes","d_category-life-changes","genre-documentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Destination Sardaigne - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13847-destination-sardaigne-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Destination Sardaigne - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Premi\u00e8re \u00e9tape et point de d\u00e9part de ce voyage au pays de la vie longue et heureuse : la r\u00e9gion de l\u2019Ogliastra en Sardaigne. Ici, pr\u00e8s d\u2019un habitant sur cinq a plus de 90 ans, c\u2019est 20 fois plus qu\u2019en France !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13847-destination-sardaigne-s00-e01\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:11:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/01\/zones-bleues-les-secrets-de-la-longevite-saison-1-destination-sardaigne659568d24d6ca-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Destination Sardaigne - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13847-destination-sardaigne-s00-e01\/","og_locale":"fr_FR","og_type":"article","og_title":"Destination Sardaigne - MyZen TV","og_description":"Premi\u00e8re \u00e9tape et point de d\u00e9part de ce voyage au pays de la vie longue et heureuse : la r\u00e9gion de l\u2019Ogliastra en Sardaigne. 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