{"id":1704674,"date":"2024-11-30T08:33:14","date_gmt":"2024-11-30T08:33:14","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13827-perdez-du-poids-et-retrouvez-la-forme"},"modified":"2026-01-25T05:44:04","modified_gmt":"2026-01-25T05:44:04","slug":"13827-perdez-du-poids-et-retrouvez-la-forme","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme","title":{"rendered":"Perdez du poids et retrouvez la forme"},"content":{"rendered":"<p>C&rsquo;est \u00e0 nouveau la p\u00e9riode de l&rsquo;ann\u00e9e o\u00f9 beaucoup d&rsquo;entre nous cherchent \u00e0 perdre des kilos et \u00e0 adopter un mode de vie plus sain. Mais par o\u00f9 commencer ? Aujourd&rsquo;hui, dans une nouvelle s\u00e9rie transformatrice, Tom Kerridge nous donne tous les outils dont nous avons besoin pour parvenir \u00e0 une meilleure version de nous-m\u00eames&#8230;<br \/>\nLa s\u00e9rie regorge de recettes d\u00e9licieuses et faciles \u00e0 pr\u00e9parer que le chef \u00e9toil\u00e9 a con\u00e7ues pour nous aider \u00e0 perdre du poids. De plus, il nous propose des exercices faciles, sans salle de sport, que nous pouvons faire n&rsquo;importe quand et n&rsquo;importe o\u00f9 pour nous faire bouger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tom Kerridge et une \u00e9quipe de volontaires passent deux mois ensemble \u00e0 manger des repas moins caloriques et \u00e0 faire de l&rsquo;exercice r\u00e9guli\u00e8rement. Verront-ils les r\u00e9sultats qu&rsquo;ils attendent dans leurs vies ?<\/p>\n","protected":false},"featured_media":1704675,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:52:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[30],"group":[319,270,317,272],"d_category":[1174],"genre":[1383],"class_list":["post-1704674","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-serie","group-bien-etre-sante","group-life-changes","group-changement-de-vie","group-well-being-health","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perdez du poids et retrouvez la forme - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perdez du poids et retrouvez la forme - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Tom Kerridge et une \u00e9quipe de volontaires passent deux mois ensemble \u00e0 manger des repas moins caloriques et \u00e0 faire de l&#039;exercice r\u00e9guli\u00e8rement. Verront-ils les r\u00e9sultats qu&#039;ils attendent dans leurs vies ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T05:44:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/11\/perdez-du-poids-et-retrouvez-la-forme674acdcab39a8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Perdez du poids et retrouvez la forme - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme\/","og_locale":"fr_FR","og_type":"article","og_title":"Perdez du poids et retrouvez la forme - MyZen TV","og_description":"Tom Kerridge et une \u00e9quipe de volontaires passent deux mois ensemble \u00e0 manger des repas moins caloriques et \u00e0 faire de l'exercice r\u00e9guli\u00e8rement. Verront-ils les r\u00e9sultats qu'ils attendent dans leurs vies ?","og_url":"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T05:44:04+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/11\/perdez-du-poids-et-retrouvez-la-forme674acdcab39a8.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme","url":"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme","name":"Perdez du poids et retrouvez la forme - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/11\/perdez-du-poids-et-retrouvez-la-forme674acdcab39a8.jpg","datePublished":"2024-11-30T08:33:14+00:00","dateModified":"2026-01-25T05:44:04+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/11\/perdez-du-poids-et-retrouvez-la-forme674acdcab39a8.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/11\/perdez-du-poids-et-retrouvez-la-forme674acdcab39a8.jpg","width":1920,"height":1080,"caption":"Tom Kerridge et une \u00e9quipe de volontaires passent deux mois ensemble \u00e0 manger des repas moins caloriques et \u00e0 faire de l'exercice r\u00e9guli\u00e8rement. Verront-ils les r\u00e9sultats qu'ils attendent dans leurs vies ?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/serie\/13827-perdez-du-poids-et-retrouvez-la-forme#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Perdez du poids et retrouvez la forme"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1704674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1704675"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1704674"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1704674"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1704674"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1704674"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1704674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}