{"id":1704680,"date":"2024-11-30T08:33:18","date_gmt":"2024-11-30T08:33:18","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13789-episode-01-s-e01"},"modified":"2026-01-25T05:44:21","modified_gmt":"2026-01-25T05:44:21","slug":"13789-episode-01-s-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01","title":{"rendered":"Episode 01"},"content":{"rendered":"<p>Dans le premier \u00e9pisode de cette s\u00e9rie en six parties, Tom recrute 11 volontaires de Gloucester, la ville o\u00f9 il a grandi, pour relever avec lui le d\u00e9fi de perdre du poids et de se remettre en forme. Tom est convaincu que le travail d&rsquo;\u00e9quipe est l&rsquo;un des principaux ingr\u00e9dients de la r\u00e9ussite. Comme lui, les volontaires ont des raisons personnelles de vouloir se remettre en forme et des objectifs \u00e0 atteindre. Tom convoque donc tout le monde \u00e0 la facult\u00e9 des sports d&rsquo;une universit\u00e9 locale pour leur r\u00e9v\u00e9ler ce \u00e0 quoi ils se sont engag\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le d\u00e9fi de perte de poids et de remise en forme de Tom Kerridge commence. Tom et ses volontaires d\u00e9couvrent le r\u00e9gime et le programme d&rsquo;exercices qu&rsquo;ils vont devoir suivre pendant les deux mois \u00e0 venir.<\/p>\n","protected":false},"featured_media":1704681,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,317,270,272],"d_category":[1174],"genre":[1383],"class_list":["post-1704680","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-changement-de-vie","group-life-changes","group-well-being-health","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 01 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 01 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le d\u00e9fi de perte de poids et de remise en forme de Tom Kerridge commence. Tom et ses volontaires d\u00e9couvrent le r\u00e9gime et le programme d&#039;exercices qu&#039;ils vont devoir suivre pendant les deux mois \u00e0 venir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T05:44:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/11\/perdez-du-poids-et-retrouvez-la-forme-saison-1-episode-01674acdcee126a-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Episode 01 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01\/","og_locale":"fr_FR","og_type":"article","og_title":"Episode 01 - MyZen TV","og_description":"Le d\u00e9fi de perte de poids et de remise en forme de Tom Kerridge commence. Tom et ses volontaires d\u00e9couvrent le r\u00e9gime et le programme d'exercices qu'ils vont devoir suivre pendant les deux mois \u00e0 venir.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T05:44:21+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/11\/perdez-du-poids-et-retrouvez-la-forme-saison-1-episode-01674acdcee126a-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01","name":"Episode 01 - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/11\/perdez-du-poids-et-retrouvez-la-forme-saison-1-episode-01674acdcee126a-scaled.jpg","datePublished":"2024-11-30T08:33:18+00:00","dateModified":"2026-01-25T05:44:21+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/11\/perdez-du-poids-et-retrouvez-la-forme-saison-1-episode-01674acdcee126a-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/11\/perdez-du-poids-et-retrouvez-la-forme-saison-1-episode-01674acdcee126a-scaled.jpg","width":2560,"height":1707,"caption":"Le d\u00e9fi de perte de poids et de remise en forme de Tom Kerridge commence. Tom et ses volontaires d\u00e9couvrent le r\u00e9gime et le programme d'exercices qu'ils vont devoir suivre pendant les deux mois \u00e0 venir."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13789-episode-01-s-e01#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Episode 01"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1704680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1704681"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1704680"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1704680"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1704680"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1704680"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1704680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}