{"id":1704684,"date":"2024-11-30T08:33:22","date_gmt":"2024-11-30T08:33:22","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13790-episode-02-s-e02"},"modified":"2026-01-25T05:44:30","modified_gmt":"2026-01-25T05:44:30","slug":"13790-episode-02-s-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13790-episode-02-s-e02","title":{"rendered":"Episode 02"},"content":{"rendered":"<p>C&rsquo;est la premi\u00e8re semaine compl\u00e8te du d\u00e9fi et Tom est de retour \u00e0 Gloucester, la ville o\u00f9 il a grandi, pour faire de l&rsquo;exercice et cuisiner aux c\u00f4t\u00e9s de sp\u00e9cialistes en di\u00e9t\u00e9tique et en fitness. En tant que chef de l&rsquo;\u00e9quipe, il veut que la bande prenne un bon d\u00e9part dans le comptage des calories, en optant pour des plats familiers et r\u00e9confortants. Normalement, ce type de nourriture est riche en calories, mais Tom invente des recettes qui n&rsquo;ont ni l&rsquo;aspect ni le go\u00fbt d&rsquo;aliments de r\u00e9gime.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La bande est de retour \u00e0 la maison et s&rsquo;habitue \u00e0 son nouveau mode de vie. Tom propose des recettes famili\u00e8res et r\u00e9confortantes, puis emprunte un v\u00e9lo pour faire une balade \u00e0 avec Dan et Alex.<\/p>\n","protected":false},"featured_media":1704685,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,317,270,272],"d_category":[1174],"genre":[1383],"class_list":["post-1704684","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-changement-de-vie","group-life-changes","group-well-being-health","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 02 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13790-episode-02-s-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 02 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"La bande est de retour \u00e0 la maison et s&#039;habitue \u00e0 son nouveau mode de vie. 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