{"id":1704688,"date":"2024-11-30T08:33:27","date_gmt":"2024-11-30T08:33:27","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13791-episode-03-s-e03"},"modified":"2026-01-25T05:44:38","modified_gmt":"2026-01-25T05:44:38","slug":"13791-episode-03-s-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13791-episode-03-s-e03","title":{"rendered":"Episode 03"},"content":{"rendered":"<p>Le d\u00e9fi de Tom pour la perte de poids et la remise en forme entre dans sa deuxi\u00e8me semaine. Le chef et sa bande ont du mal \u00e0 int\u00e9grer la cuisine et l&rsquo;exercice dans leur vie bien remplie. Cette semaine, il s&rsquo;agit donc de tirer le meilleur parti du temps dont ils disposent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La bande manque de temps pour cuisiner et faire de l&rsquo;exercice. Tom propose donc des solutions pour rester sur la bonne voie : des recettes rapides et d\u00e9licieuses, et des conseils pour s&rsquo;organiser \u00e0 l&rsquo;avance.<\/p>\n","protected":false},"featured_media":1704689,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,270,317,272],"d_category":[1174],"genre":[1383],"class_list":["post-1704688","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-life-changes","group-changement-de-vie","group-well-being-health","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 03 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13791-episode-03-s-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 03 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"La bande manque de temps pour cuisiner et faire de l&#039;exercice. 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