{"id":1704692,"date":"2024-11-30T08:33:32","date_gmt":"2024-11-30T08:33:32","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13792-episode-04-s-e04"},"modified":"2026-01-25T05:44:47","modified_gmt":"2026-01-25T05:44:47","slug":"13792-episode-04-s-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13792-episode-04-s-e04","title":{"rendered":"Episode 04"},"content":{"rendered":"<p>Tom et sa bande entament la troisi\u00e8me semaine de leur d\u00e9fi. Les vieilles habitudes ont la vie dure et, apr\u00e8s deux premi\u00e8res semaines bien remplies, la tentation des sucreries et de l&rsquo;alcool menace d&rsquo;an\u00e9antir les progr\u00e8s de certains membres du groupe. Tom invente alors des recettes qui ressemblent \u00e0 des friandises et en ont le go\u00fbt, mais qui sont moins caloriques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La bande lutte contre la tentation et Tom invente des friandises savoureuses qui n&rsquo;an\u00e9antiront pas leur r\u00e9gime. Adam propose quant \u00e0 lui des exercices pour aider Manny \u00e0 lutter contre son diab\u00e8te et aider Chris \u00e0 combattre son arthrite.<\/p>\n","protected":false},"featured_media":1704693,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,270,317,272],"d_category":[1174],"genre":[1383],"class_list":["post-1704692","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-life-changes","group-changement-de-vie","group-well-being-health","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 04 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13792-episode-04-s-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 04 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"La bande lutte contre la tentation et Tom invente des friandises savoureuses qui n&#039;an\u00e9antiront pas leur r\u00e9gime. 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