{"id":1704696,"date":"2024-11-30T08:33:34","date_gmt":"2024-11-30T08:33:34","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13793-episode-05-s-e05"},"modified":"2026-01-25T05:44:56","modified_gmt":"2026-01-25T05:44:56","slug":"13793-episode-05-s-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13793-episode-05-s-e05","title":{"rendered":"Episode 05"},"content":{"rendered":"<p>Tom Kerridge et un groupe de volontaires sont en mission de perte de poids et de remise en forme. Ils passent deux mois \u00e0 suivre les conseils du NHS en mati\u00e8re de r\u00e9gime et d&rsquo;exercice physique, en utilisant les d\u00e9licieuses recettes hypocaloriques de Tom. Un mois apr\u00e8s le d\u00e9but du d\u00e9fi, le groupe a travaill\u00e9 dur pour se d\u00e9barrasser de ses mauvaises habitudes et en prendre de nouvelles, plus saines. Mais s&rsquo;y tenir toute sa vie est un d\u00e9fi de taille.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s quatre semaines, la bande est plus aventureuse et plus confiante en mati\u00e8re de cuisine et d&rsquo;exercice. Tom doit maintenant pr\u00e9parer les volontaires \u00e0 la vie apr\u00e8s le d\u00e9fi, lorsqu&rsquo;il ne sera plus l\u00e0.<\/p>\n","protected":false},"featured_media":1704697,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,270,317,272],"d_category":[1174],"genre":[1383],"class_list":["post-1704696","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-life-changes","group-changement-de-vie","group-well-being-health","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 05 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13793-episode-05-s-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 05 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s quatre semaines, la bande est plus aventureuse et plus confiante en mati\u00e8re de cuisine et d&#039;exercice. 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