{"id":1704700,"date":"2024-11-30T08:33:37","date_gmt":"2024-11-30T08:33:37","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13794-episode-06-s-e06"},"modified":"2026-01-25T05:45:05","modified_gmt":"2026-01-25T05:45:05","slug":"13794-episode-06-s-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13794-episode-06-s-e06","title":{"rendered":"Episode 06"},"content":{"rendered":"<p>Tom Kerridge et sa bande de volontaires ont pass\u00e9 deux mois \u00e0 chercher \u00e0 perdre du poids et \u00e0 se remettre en forme. Le contr\u00f4le des calories leur a-t-il permis de perdre le poids qu&rsquo;ils esp\u00e9raient ? Et seront-ils nettement plus en forme apr\u00e8s avoir suivi les recommandations du NHS en mati\u00e8re d&rsquo;exercice physique ? Le d\u00e9fi est presque termin\u00e9 et tout est sur le point d&rsquo;\u00eatre r\u00e9v\u00e9l\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est la derni\u00e8re semaine du d\u00e9fi. Tom et sa bande d\u00e9couvrent combien de poids ils ont perdu et \u00e0 quel point ils sont en meilleure forme. Pour c\u00e9l\u00e9brer la fin, ils organisent aussi un pique-nique au bord de la rivi\u00e8re.<\/p>\n","protected":false},"featured_media":1704701,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,270,317,272],"d_category":[1174],"genre":[1383],"class_list":["post-1704700","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-life-changes","group-changement-de-vie","group-well-being-health","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 06 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13794-episode-06-s-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 06 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"C&#039;est la derni\u00e8re semaine du d\u00e9fi. Tom et sa bande d\u00e9couvrent combien de poids ils ont perdu et \u00e0 quel point ils sont en meilleure forme. Pour c\u00e9l\u00e9brer la fin, ils organisent aussi un pique-nique au bord de la rivi\u00e8re.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13794-episode-06-s-e06\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T05:45:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/11\/perdez-du-poids-et-retrouvez-la-forme-saison-1-episode-06674acde12d013.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Episode 06 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13794-episode-06-s-e06\/","og_locale":"fr_FR","og_type":"article","og_title":"Episode 06 - MyZen TV","og_description":"C'est la derni\u00e8re semaine du d\u00e9fi. 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