{"id":1705072,"date":"2024-12-03T08:26:16","date_gmt":"2024-12-03T08:26:16","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13985-boxe-training-s-e02"},"modified":"2026-02-10T04:52:33","modified_gmt":"2026-02-10T04:52:33","slug":"13985-boxe-training-s-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13985-boxe-training-s-e02","title":{"rendered":"Boxe training"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb se concentre sur une s\u00e9ance de boxe, id\u00e9ale pour travailler le haut du corps. Guillaume et Sabrina d\u00e9butent par un \u00e9chauffement cibl\u00e9, notamment sur la nuque, les \u00e9paules et le dos. Ensuite, ils introduisent des mouvements de boxe pour renforcer les bras et am\u00e9liorer la coordination. Des exercices cardio sont int\u00e9gr\u00e9s pour \u00e9lever le rythme cardiaque et augmenter l\u2019endurance. Le tout se d\u00e9roule dans une ambiance motivante, parfaite pour booster son \u00e9nergie tout en restant chez soi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de \u00ab\u00a0Fais ton sport \u00e0 la maison\u00a0\u00bb, Guillaume et Sabrina animent une s\u00e9ance ax\u00e9e sur la boxe et le haut du corps. Avec \u00e9chauffements, mouvements de boxe et cardio, ils offrent une s\u00e9ance dynamique pour travailler force et endurance.<\/p>\n","protected":false},"featured_media":1705073,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705072","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boxe training - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13985-boxe-training-s-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxe training - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de &quot;Fais ton sport \u00e0 la maison&quot;, Guillaume et Sabrina animent une s\u00e9ance ax\u00e9e sur la boxe et le haut du corps. Avec \u00e9chauffements, mouvements de boxe et cardio, ils offrent une s\u00e9ance dynamique pour travailler force et endurance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13985-boxe-training-s-e02\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:52:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-boxe-training674ec0a890881.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boxe training - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13985-boxe-training-s-e02\/","og_locale":"fr_FR","og_type":"article","og_title":"Boxe training - MyZen TV","og_description":"Dans cet \u00e9pisode de \"Fais ton sport \u00e0 la maison\", Guillaume et Sabrina animent une s\u00e9ance ax\u00e9e sur la boxe et le haut du corps. 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