{"id":1705076,"date":"2024-12-03T08:26:18","date_gmt":"2024-12-03T08:26:18","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13986-full-body-avec-une-chaise-s-e03"},"modified":"2026-02-10T04:52:35","modified_gmt":"2026-02-10T04:52:35","slug":"13986-full-body-avec-une-chaise-s-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13986-full-body-avec-une-chaise-s-e03","title":{"rendered":"Full body avec une chaise"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb se concentre sur une s\u00e9ance full body utilisant une chaise comme outil principal. Guillaume et Sabrina guident les t\u00e9l\u00e9spectateurs \u00e0 travers des exercices simples mais efficaces, comme des squats, des relev\u00e9s et des mouvements pour renforcer les fessiers. Ils insistent sur l&rsquo;importance de bien s\u2019\u00e9chauffer pour \u00e9viter les blessures et optimiser l&rsquo;effort. L\u2019ensemble du corps est sollicit\u00e9, des jambes aux bras, avec des exercices adapt\u00e9s \u00e0 faire chez soi. La s\u00e9ance, ludique et accessible, est parfaite pour une pratique en solo ou en famille.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de \u00ab\u00a0Fais ton sport \u00e0 la maison\u00a0\u00bb, Guillaume et Sabrina proposent une s\u00e9ance full body avec une chaise comme seul mat\u00e9riel. Avec des exercices vari\u00e9s pour le renforcement musculaire, ils travaillent tout le corps, des jambes aux bras,<\/p>\n","protected":false},"featured_media":1705077,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705076","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full body avec une chaise - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13986-full-body-avec-une-chaise-s-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full body avec une chaise - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de &quot;Fais ton sport \u00e0 la maison&quot;, Guillaume et Sabrina proposent une s\u00e9ance full body avec une chaise comme seul mat\u00e9riel. Avec des exercices vari\u00e9s pour le renforcement musculaire, ils travaillent tout le corps, des jambes aux bras,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13986-full-body-avec-une-chaise-s-e03\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:52:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-full-body-avec-une-chaise674ec0ab1d882.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Full body avec une chaise - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13986-full-body-avec-une-chaise-s-e03\/","og_locale":"fr_FR","og_type":"article","og_title":"Full body avec une chaise - MyZen TV","og_description":"Dans cet \u00e9pisode de \"Fais ton sport \u00e0 la maison\", Guillaume et Sabrina proposent une s\u00e9ance full body avec une chaise comme seul mat\u00e9riel. 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