{"id":1705084,"date":"2024-12-03T08:26:24","date_gmt":"2024-12-03T08:26:24","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13988-cuisse-abdo-fessier-2-s-e05"},"modified":"2026-02-26T04:50:02","modified_gmt":"2026-02-26T04:50:02","slug":"13988-cuisse-abdo-fessier-2-s-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13988-cuisse-abdo-fessier-2-s-e05","title":{"rendered":"Cuisse abdo fessier 2"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est d\u00e9di\u00e9 \u00e0 une s\u00e9ance cuisses-abdos-fessiers, consid\u00e9r\u00e9e comme \u00ab le nerf de la guerre \u00bb. Guillaume et Sabrina d\u00e9butent avec un \u00e9chauffement complet, rappelant l\u2019importance de pr\u00e9parer son corps avant l&rsquo;effort. La s\u00e9ance est divis\u00e9e en deux blocs : le premier ciblant surtout les cuisses et les fessiers, tandis que le second met l&rsquo;accent sur les abdos avec des variantes d&rsquo;intensit\u00e9. Les t\u00e9l\u00e9spectateurs sont encourag\u00e9s \u00e0 r\u00e9aliser les deux blocs pour un entra\u00eenement \u00e9quilibr\u00e9. Gr\u00e2ce aux conseils et aux variantes propos\u00e9es, chacun peut adapter la s\u00e9ance \u00e0 son niveau tout en relevant le d\u00e9fi physique\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance cuisses-abdos-fessiers. Avec des exercices progressifs, deux blocs d&rsquo;entra\u00eenement vari\u00e9s et des options d&rsquo;intensit\u00e9, l&rsquo;\u00e9pisode permet de renforcer tout le bas du corps.<\/p>\n","protected":false},"featured_media":1705085,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705084","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuisse abdo fessier 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13988-cuisse-abdo-fessier-2-s-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisse abdo fessier 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance cuisses-abdos-fessiers. Avec des exercices progressifs, deux blocs d&#039;entra\u00eenement vari\u00e9s et des options d&#039;intensit\u00e9, l&#039;\u00e9pisode permet de renforcer tout le bas du corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13988-cuisse-abdo-fessier-2-s-e05\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T04:50:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cuisse-abdo-fessier-2674ec0b074f25.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuisse abdo fessier 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13988-cuisse-abdo-fessier-2-s-e05\/","og_locale":"fr_FR","og_type":"article","og_title":"Cuisse abdo fessier 2 - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance cuisses-abdos-fessiers. 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