{"id":1705088,"date":"2024-12-03T08:26:27","date_gmt":"2024-12-03T08:26:27","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13989-cardio-training-2-s-e06"},"modified":"2026-02-10T04:52:41","modified_gmt":"2026-02-10T04:52:41","slug":"13989-cardio-training-2-s-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13989-cardio-training-2-s-e06","title":{"rendered":"Cardio training 2"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb met l&rsquo;accent sur le renforcement des bras. Guillaume et Sabrina d\u00e9marrent par un \u00e9chauffement cibl\u00e9 sur le haut du corps, en particulier les \u00e9paules, la nuque et les poignets, essentiels pour la s\u00e9ance. Les muscles sollicit\u00e9s incluent les biceps, triceps, et delto\u00efdes, avec des exercices qui activent et stabilisent la cha\u00eene scapulaire. Le deuxi\u00e8me bloc intensifie la s\u00e9ance avec une section cardio pour booster l\u2019endurance. Chaque articulation est mobilis\u00e9e pour garantir une s\u00e9ance fluide et sans blessures, dans une ambiance \u00e9nergique et conviviale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode sp\u00e9cial \u00ab\u00a0Fais ton sport \u00e0 la maison\u00a0\u00bb, Guillaume et Sabrina proposent une s\u00e9ance ax\u00e9e sur les bras. Avec un travail cibl\u00e9 sur la cha\u00eene scapulaire, les biceps et triceps, et un second bloc cardio, l\u2019\u00e9pisode est intense et complet.<\/p>\n","protected":false},"featured_media":1705089,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705088","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio training 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13989-cardio-training-2-s-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio training 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode sp\u00e9cial &quot;Fais ton sport \u00e0 la maison&quot;, Guillaume et Sabrina proposent une s\u00e9ance ax\u00e9e sur les bras. Avec un travail cibl\u00e9 sur la cha\u00eene scapulaire, les biceps et triceps, et un second bloc cardio, l\u2019\u00e9pisode est intense et complet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13989-cardio-training-2-s-e06\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:52:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cardio-training-2674ec0b340dbb.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio training 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13989-cardio-training-2-s-e06\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio training 2 - MyZen TV","og_description":"Dans cet \u00e9pisode sp\u00e9cial \"Fais ton sport \u00e0 la maison\", Guillaume et Sabrina proposent une s\u00e9ance ax\u00e9e sur les bras. 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