{"id":1705092,"date":"2024-12-03T08:26:29","date_gmt":"2024-12-03T08:26:29","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13990-entrainement-en-duo-s-e07"},"modified":"2026-02-10T04:52:43","modified_gmt":"2026-02-10T04:52:43","slug":"13990-entrainement-en-duo-s-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13990-entrainement-en-duo-s-e07","title":{"rendered":"Entrainement en duo"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est structur\u00e9 en deux parties : un travail sur la cha\u00eene post\u00e9rieure suivi d&rsquo;un renforcement de la cha\u00eene ant\u00e9rieure. Guillaume et Sabrina guident les participants \u00e0 travers des exercices qui peuvent se faire seul ou \u00e0 deux, avec l\u2019aide d\u2019un mur ou d\u2019un partenaire. Avec un programme vari\u00e9 et interactif, cette s\u00e9ance est id\u00e9ale pour un entra\u00eenement \u00e0 plusieurs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina proposent un entra\u00eenement en deux parties : cha\u00eene post\u00e9rieure puis cha\u00eene ant\u00e9rieure. Utilisez un mur ou un partenaire pour optimiser les exercices et suivez un \u00e9chauffement complet.<\/p>\n","protected":false},"featured_media":1705093,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705092","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrainement en duo - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13990-entrainement-en-duo-s-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrainement en duo - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina proposent un entra\u00eenement en deux parties : cha\u00eene post\u00e9rieure puis cha\u00eene ant\u00e9rieure. Utilisez un mur ou un partenaire pour optimiser les exercices et suivez un \u00e9chauffement complet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13990-entrainement-en-duo-s-e07\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:52:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-entrainement-en-duo674ec0b5e4fb3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrainement en duo - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13990-entrainement-en-duo-s-e07\/","og_locale":"fr_FR","og_type":"article","og_title":"Entrainement en duo - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina proposent un entra\u00eenement en deux parties : cha\u00eene post\u00e9rieure puis cha\u00eene ant\u00e9rieure. 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