{"id":1705096,"date":"2024-12-03T08:26:32","date_gmt":"2024-12-03T08:26:32","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13991-cardio-dance-s-e08"},"modified":"2026-02-10T04:52:45","modified_gmt":"2026-02-10T04:52:45","slug":"13991-cardio-dance-s-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13991-cardio-dance-s-e08","title":{"rendered":"Cardio dance"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est consacr\u00e9 \u00e0 un entra\u00eenement de danse cardio-training en \u00e9quipe. Guillaume et Sabrina invitent les t\u00e9l\u00e9spectateurs \u00e0 s&rsquo;amuser tout en bougeant avec des mouvements faciles \u00e0 suivre, id\u00e9aux pour un moment convivial. Les exercices sont ax\u00e9s sur des d\u00e9placements dynamiques et un d\u00e9hanch\u00e9 amusant, parfait pour ceux qui veulent allier fitness et danse. La s\u00e9ance inclut une petite chor\u00e9graphie en deux blocs que l&rsquo;on peut r\u00e9utiliser entre amis, notamment lors de soir\u00e9es. L\u2019objectif est simple : bouger, transpirer et partager un bon moment dans la bonne humeur\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance de danse cardio-training. En \u00e9quipe, ils proposent des mouvements simples mais intenses, pour un entra\u00eenement ludique et rythm\u00e9, adapt\u00e9 \u00e0 tous les niveaux.<\/p>\n","protected":false},"featured_media":1705097,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705096","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio dance - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13991-cardio-dance-s-e08\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio dance - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance de danse cardio-training. En \u00e9quipe, ils proposent des mouvements simples mais intenses, pour un entra\u00eenement ludique et rythm\u00e9, adapt\u00e9 \u00e0 tous les niveaux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13991-cardio-dance-s-e08\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:52:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cardio-dance674ec0b8717cf.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio dance - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13991-cardio-dance-s-e08\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio dance - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance de danse cardio-training. 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