{"id":1705100,"date":"2024-12-03T08:26:34","date_gmt":"2024-12-03T08:26:34","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13992-muscles-profonds-jambes-fessier-s-e09"},"modified":"2026-04-28T10:24:10","modified_gmt":"2026-04-28T10:24:10","slug":"13992-muscles-profonds-jambes-fessier-s-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13992-muscles-profonds-jambes-fessier-s-e09","title":{"rendered":"Muscles profonds jambes &amp; fessier"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est d\u00e9di\u00e9 aux exercices de proprioception et d\u2019\u00e9quilibre. Guillaume et Sabrina travaillent sur l&rsquo;activation des muscles profonds, particuli\u00e8rement ceux de la sangle abdominale et des stabilisateurs. Ces exercices permettent de sculpter le corps en profondeur, am\u00e9liorant ainsi l\u2019\u00e9quilibre et le dessin musculaire. L&rsquo;accent est mis sur l\u2019importance de mobiliser les muscles stabilisateurs pour un travail plus efficace et durable. Avec une approche cibl\u00e9e, cet entra\u00eenement vise \u00e0 renforcer et tonifier tout le corps en profondeur\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina se concentrent sur des exercices d\u2019\u00e9quilibre et de proprioception. L&rsquo;objectif est de solliciter les muscles profonds, notamment la sangle abdominale, pour un renforcement en profondeur.<\/p>\n","protected":false},"featured_media":1705101,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705100","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscles profonds jambes &amp; fessier - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13992-muscles-profonds-jambes-fessier-s-e09\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscles profonds jambes &amp; fessier - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina se concentrent sur des exercices d\u2019\u00e9quilibre et de proprioception. L&#039;objectif est de solliciter les muscles profonds, notamment la sangle abdominale, pour un renforcement en profondeur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13992-muscles-profonds-jambes-fessier-s-e09\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:24:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-muscles-profonds-jambes-fessier674ec0bb2afca.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muscles profonds jambes &amp; fessier - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13992-muscles-profonds-jambes-fessier-s-e09\/","og_locale":"fr_FR","og_type":"article","og_title":"Muscles profonds jambes &amp; fessier - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina se concentrent sur des exercices d\u2019\u00e9quilibre et de proprioception. 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