{"id":1705104,"date":"2024-12-03T08:26:37","date_gmt":"2024-12-03T08:26:37","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13993-cardio-full-body-s-e10"},"modified":"2026-02-10T04:52:49","modified_gmt":"2026-02-10T04:52:49","slug":"13993-cardio-full-body-s-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13993-cardio-full-body-s-e10","title":{"rendered":"Cardio full body"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb propose une s\u00e9ance intense de cardio-training. Guillaume et Sabrina invitent les participants \u00e0 se d\u00e9passer avec des exercices dynamiques et rythm\u00e9s. L\u2019objectif est de faire monter le cardio pour am\u00e9liorer l\u2019endurance et br\u00fbler des calories. Cette s\u00e9ance est id\u00e9ale pour ceux qui souhaitent se d\u00e9penser tout en s\u2019amusant. Pr\u00e9parez-vous \u00e0 bouger et \u00e0 transpirer dans une ambiance \u00e9nergique et motivante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de \u00ab\u00a0Fais ton sport \u00e0 la maison\u00a0\u00bb, Guillaume et Sabrina animent une s\u00e9ance sp\u00e9ciale cardio-training. Pr\u00e9parez-vous \u00e0 bouger et \u00e0 transpirer avec des exercices dynamiques pour booster votre endurance et votre \u00e9nergie.<\/p>\n","protected":false},"featured_media":1705105,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705104","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio full body - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13993-cardio-full-body-s-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio full body - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de &quot;Fais ton sport \u00e0 la maison&quot;, Guillaume et Sabrina animent une s\u00e9ance sp\u00e9ciale cardio-training. 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