{"id":1705108,"date":"2024-12-03T08:26:40","date_gmt":"2024-12-03T08:26:40","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13994-renforcement-full-body-1-s-e11"},"modified":"2026-02-10T04:52:51","modified_gmt":"2026-02-10T04:52:51","slug":"13994-renforcement-full-body-1-s-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13994-renforcement-full-body-1-s-e11","title":{"rendered":"Renforcement full body 1"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est d\u00e9di\u00e9 \u00e0 un entra\u00eenement full body. Guillaume et Sabrina travaillent l&rsquo;ensemble du corps, en insistant sur le renforcement des muscles profonds et superficiels. La s\u00e9ance est progressive, avec des ajustements d\u2019intensit\u00e9 \u00e0 chaque s\u00e9rie, afin de maintenir l&rsquo;effort tout au long du training. Des torsions du buste sont incluses pour activer la colonne vert\u00e9brale et engager plus de groupes musculaires. Ce programme vari\u00e9 et dynamique promet un renforcement global efficace, avec des modifications adapt\u00e9es \u00e0 chaque niveau\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina proposent un entra\u00eenement full body. Avec des exercices progressifs et des torsions du corps, la s\u00e9ance renforce \u00e0 la fois les muscles profonds et superficiels pour un travail complet.<\/p>\n","protected":false},"featured_media":1705109,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705108","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement full body 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13994-renforcement-full-body-1-s-e11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement full body 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina proposent un entra\u00eenement full body. Avec des exercices progressifs et des torsions du corps, la s\u00e9ance renforce \u00e0 la fois les muscles profonds et superficiels pour un travail complet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13994-renforcement-full-body-1-s-e11\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:52:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-full-body-1674ec0c0637ac.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcement full body 1 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13994-renforcement-full-body-1-s-e11\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcement full body 1 - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina proposent un entra\u00eenement full body. 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