{"id":1705112,"date":"2024-12-03T08:26:42","date_gmt":"2024-12-03T08:26:42","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13995-cardio-multi-sports-1-s-e12"},"modified":"2026-02-10T04:52:53","modified_gmt":"2026-02-10T04:52:53","slug":"13995-cardio-multi-sports-1-s-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13995-cardio-multi-sports-1-s-e12","title":{"rendered":"Cardio multi sports 1"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est un entra\u00eenement sp\u00e9cial o\u00f9 Guillaume et Sabrina imitent les mouvements de diff\u00e9rents sports. Tennis, arts martiaux, et m\u00eame du french cancan sont int\u00e9gr\u00e9s pour cr\u00e9er une s\u00e9ance amusante et intense. Ce m\u00e9lange de disciplines permet de travailler le cardio tout en s&rsquo;amusant. Chaque sport apporte une vari\u00e9t\u00e9 de mouvements qui sollicitent le corps de fa\u00e7on compl\u00e8te. Le programme, \u00e0 la fois ludique et dynamique, garantit une s\u00e9ance originale et motivante pour tous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de \u00ab\u00a0Fais ton sport \u00e0 la maison\u00a0\u00bb, Guillaume et Sabrina proposent un entra\u00eenement ludique inspir\u00e9 de plusieurs sports. Tennis, arts martiaux, boxe et m\u00eame french cancan sont au programme pour un cardio dynamique et amusant.<\/p>\n","protected":false},"featured_media":1705113,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705112","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio multi sports 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13995-cardio-multi-sports-1-s-e12\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio multi sports 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de &quot;Fais ton sport \u00e0 la maison&quot;, Guillaume et Sabrina proposent un entra\u00eenement ludique inspir\u00e9 de plusieurs sports. Tennis, arts martiaux, boxe et m\u00eame french cancan sont au programme pour un cardio dynamique et amusant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13995-cardio-multi-sports-1-s-e12\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:52:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cardio-multi-sports-1674ec0c2df2c7.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio multi sports 1 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13995-cardio-multi-sports-1-s-e12\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio multi sports 1 - MyZen TV","og_description":"Dans cet \u00e9pisode de \"Fais ton sport \u00e0 la maison\", Guillaume et Sabrina proposent un entra\u00eenement ludique inspir\u00e9 de plusieurs sports. 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