{"id":1705116,"date":"2024-12-03T08:26:45","date_gmt":"2024-12-03T08:26:45","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13996-cuisse-abdo-fessier-3-s-e13"},"modified":"2026-04-28T10:24:22","modified_gmt":"2026-04-28T10:24:22","slug":"13996-cuisse-abdo-fessier-3-s-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13996-cuisse-abdo-fessier-3-s-e13","title":{"rendered":"Cuisse abdo fessier 3"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est d\u00e9di\u00e9 \u00e0 une s\u00e9ance cuisses-abdos-fessiers, mettant l&rsquo;accent sur l&rsquo;efficacit\u00e9 et l&rsquo;intensit\u00e9. Guillaume et Sabrina annoncent des exercices qui vont rapidement solliciter les quadriceps, avec des d\u00e9placements pour intensifier le travail musculaire. L&rsquo;accumulation d&rsquo;acide lactique dans les muscles est attendue, mais fait partie du processus de renforcement. Les variations tout au long de la s\u00e9ance permettent de maintenir un effort constant et de cibler diff\u00e9rentes zones. Pr\u00e9parez-vous \u00e0 un entra\u00eenement dynamique et exigeant pour tonifier le bas du corps\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance cuisses-abdos-fessiers intense. Avec des variations et des d\u00e9placements, les exercices ciblent efficacement les quadriceps pour un renforcement musculaire optimal.<\/p>\n","protected":false},"featured_media":1705117,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705116","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuisse abdo fessier 3 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13996-cuisse-abdo-fessier-3-s-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisse abdo fessier 3 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance cuisses-abdos-fessiers intense. Avec des variations et des d\u00e9placements, les exercices ciblent efficacement les quadriceps pour un renforcement musculaire optimal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13996-cuisse-abdo-fessier-3-s-e13\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:24:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cuisse-abdo-fessier-3674ec0c56a4f1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuisse abdo fessier 3 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13996-cuisse-abdo-fessier-3-s-e13\/","og_locale":"fr_FR","og_type":"article","og_title":"Cuisse abdo fessier 3 - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance cuisses-abdos-fessiers intense. 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