{"id":1705120,"date":"2024-12-03T08:26:47","date_gmt":"2024-12-03T08:26:47","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13997-cardio-multi-sports-2-s-e14"},"modified":"2026-02-10T04:52:57","modified_gmt":"2026-02-10T04:52:57","slug":"13997-cardio-multi-sports-2-s-e14","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13997-cardio-multi-sports-2-s-e14","title":{"rendered":"Cardio multi sports 2"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb propose une s\u00e9ance multisports qui combine plusieurs disciplines comme la boxe, le hockey et le football. Guillaume et Sabrina invitent les participants \u00e0 se d\u00e9placer activement, ce qui rend l\u2019entra\u00eenement aussi ludique qu\u2019intense. Le m\u00e9lange des sports permet de travailler plusieurs groupes musculaires tout en gardant un c\u00f4t\u00e9 amusant. C&rsquo;est un entra\u00eenement complet et interactif, parfait pour bouger tout en s\u2019amusant\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance multisports. Boxe, hockey et football sont au programme, avec des d\u00e9placements vari\u00e9s pour un entra\u00eenement ludique et dynamique, qui demande de l\u2019espace.<\/p>\n","protected":false},"featured_media":1705121,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705120","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio multi sports 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13997-cardio-multi-sports-2-s-e14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio multi sports 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance multisports. Boxe, hockey et football sont au programme, avec des d\u00e9placements vari\u00e9s pour un entra\u00eenement ludique et dynamique, qui demande de l\u2019espace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13997-cardio-multi-sports-2-s-e14\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:52:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cardio-multi-sports-2674ec0c814f6d.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio multi sports 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13997-cardio-multi-sports-2-s-e14\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio multi sports 2 - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance multisports. 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