{"id":1705124,"date":"2024-12-03T08:26:50","date_gmt":"2024-12-03T08:26:50","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13998-renforcement-super-set-training-s-e15"},"modified":"2026-04-28T10:24:27","modified_gmt":"2026-04-28T10:24:27","slug":"13998-renforcement-super-set-training-s-e15","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13998-renforcement-super-set-training-s-e15","title":{"rendered":"Renforcement super set training"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est centr\u00e9 sur un entra\u00eenement full body, avec un premier bloc consacr\u00e9 au bas du corps et un second au haut. Guillaume et Sabrina introduisent la m\u00e9thode du super set, qui consiste \u00e0 travailler des muscles antagonistes comme les quadriceps et les fessiers. Cette approche permet d&rsquo;alterner entre un muscle actif et un muscle passif, augmentant l\u2019intensit\u00e9 des exercices. Tr\u00e8s couramment utilis\u00e9e en musculation, cette m\u00e9thode est id\u00e9ale pour intensifier le travail musculaire tout en diversifiant l\u2019effort. Attendez-vous \u00e0 une s\u00e9ance dynamique et exigeante pour solliciter vos muscles en profondeur\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina proposent un entra\u00eenement full body en deux blocs. Le premier bloc cible le bas du corps avec un focus sur les quadriceps et fessiers, utilisant la m\u00e9thode du super set pour maximiser l&rsquo;intensit\u00e9.<\/p>\n","protected":false},"featured_media":1705125,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705124","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement super set training - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13998-renforcement-super-set-training-s-e15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement super set training - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina proposent un entra\u00eenement full body en deux blocs. Le premier bloc cible le bas du corps avec un focus sur les quadriceps et fessiers, utilisant la m\u00e9thode du super set pour maximiser l&#039;intensit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13998-renforcement-super-set-training-s-e15\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:24:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-super-set-training674ec0ca816d2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcement super set training - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13998-renforcement-super-set-training-s-e15\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcement super set training - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina proposent un entra\u00eenement full body en deux blocs. 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