{"id":1705128,"date":"2024-12-03T08:26:52","date_gmt":"2024-12-03T08:26:52","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13999-cardio-fessier-s-e16"},"modified":"2026-02-10T04:53:01","modified_gmt":"2026-02-10T04:53:01","slug":"13999-cardio-fessier-s-e16","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13999-cardio-fessier-s-e16","title":{"rendered":"Cardio fessier"},"content":{"rendered":"

Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb se concentre sur une s\u00e9ance cardio d\u00e9di\u00e9e au renforcement du bas du corps. Guillaume et Sabrina proposent deux exercices principaux, r\u00e9p\u00e9t\u00e9s avec une intensit\u00e9 croissante pour solliciter le cardio et les muscles. Chaque bloc est constitu\u00e9 de 40 secondes d\u2019effort, avec une r\u00e9p\u00e9tition sur plusieurs tours pour maximiser l\u2019endurance. Ils insistent sur l\u2019importance de bien respirer pendant la s\u00e9ance pour alimenter les muscles en oxyg\u00e8ne et \u00e9viter l\u2019apn\u00e9e. Cette s\u00e9ance dynamique pousse les participants \u00e0 s\u2019accrocher jusqu\u2019au bout pour un travail intense et efficace.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode de \u00ab\u00a0Fais ton sport \u00e0 la maison\u00a0\u00bb, Guillaume et Sabrina proposent une s\u00e9ance cardio intense ax\u00e9e sur le bas du corps. Deux exercices principaux, r\u00e9p\u00e9t\u00e9s avec intensit\u00e9, permettent de renforcer les muscles et faire monter le cardio.<\/p>\n","protected":false},"featured_media":1705129,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705128","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nCardio fessier - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13999-cardio-fessier-s-e16\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio fessier - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de "Fais ton sport \u00e0 la maison", Guillaume et Sabrina proposent une s\u00e9ance cardio intense ax\u00e9e sur le bas du corps. Deux exercices principaux, r\u00e9p\u00e9t\u00e9s avec intensit\u00e9, permettent de renforcer les muscles et faire monter le cardio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13999-cardio-fessier-s-e16\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cardio-fessier674ec0cd05244.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio fessier - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13999-cardio-fessier-s-e16\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio fessier - MyZen TV","og_description":"Dans cet \u00e9pisode de \"Fais ton sport \u00e0 la maison\", Guillaume et Sabrina proposent une s\u00e9ance cardio intense ax\u00e9e sur le bas du corps. 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