{"id":1705132,"date":"2024-12-03T08:26:55","date_gmt":"2024-12-03T08:26:55","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14000-renforcement-de-la-mobilite-1-s-e17"},"modified":"2026-02-10T04:53:03","modified_gmt":"2026-02-10T04:53:03","slug":"14000-renforcement-de-la-mobilite-1-s-e17","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14000-renforcement-de-la-mobilite-1-s-e17","title":{"rendered":"Renforcement de la mobilit\u00e9 1"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb offre une s\u00e9ance tout en douceur, centr\u00e9e sur la mobilit\u00e9 et le renforcement musculaire. Guillaume et Sabrina introduisent des mouvements d&rsquo;amplitude pour travailler la mobilit\u00e9 des \u00e9paules, du dos et de la colonne. Bien que douce, la s\u00e9ance reste intense et efficace, quelle que soit la partie du corps cibl\u00e9e. Ils mettent \u00e9galement l\u2019accent sur une respiration fluide, essentielle pour accompagner chaque mouvement et am\u00e9liorer l\u2019endurance. Cette s\u00e9ance est id\u00e9ale pour renforcer le corps tout en am\u00e9liorant la flexibilit\u00e9 et le bien-\u00eatre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance douce ax\u00e9e sur la mobilit\u00e9 et le renforcement musculaire. Avec des mouvements d&rsquo;amplitude, ils travaillent les \u00e9paules, le dos et la colonne tout en insistant sur la respiration.<\/p>\n","protected":false},"featured_media":1705133,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705132","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement de la mobilit\u00e9 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14000-renforcement-de-la-mobilite-1-s-e17\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement de la mobilit\u00e9 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance douce ax\u00e9e sur la mobilit\u00e9 et le renforcement musculaire. Avec des mouvements d&#039;amplitude, ils travaillent les \u00e9paules, le dos et la colonne tout en insistant sur la respiration.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14000-renforcement-de-la-mobilite-1-s-e17\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-de-la-mobilite-1674ec0cf82d2e.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcement de la mobilit\u00e9 1 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14000-renforcement-de-la-mobilite-1-s-e17\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcement de la mobilit\u00e9 1 - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance douce ax\u00e9e sur la mobilit\u00e9 et le renforcement musculaire. 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